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Updated in [July 21st, 2023]

The "30 Minute Full Body Strength Training with Dumbbells" course is a dynamic and efficient workout designed to help participants achieve full-body strength and toning. Led by the experienced fitness instructor Kaleigh, this session targets the upper body, lower body, and core, ensuring a comprehensive and balanced workout.

Throughout the course, participants will learn a series of effective exercises, such as squat with alternating side lateral leg lift, rear delt flyes, sumo squat with hold at the bottom, close grip shoulder press, bicep curls (neutral and wide), sumo RDL, glute bridge walkouts, chest flyes, marching crunch and clap, and reverse crunch. The workout structure includes 10 exercises, repeated twice with 50 seconds of work and 30 seconds of rest for each exercise.

By consistently engaging in this 30-minute full-body strength training with dumbbells, learners can expect to build muscle, increase overall strength, and improve their physical fitness. The course offers a challenging yet rewarding experience that accommodates various fitness levels, making it suitable for both beginners and intermediate exercisers.

Upon completion, participants will have gained a deeper understanding of strength training principles and exercises, enabling them to confidently perform these workouts independently. Additionally, learners will experience improved strength, increased muscular endurance, and enhanced overall fitness levels.

Join Kaleigh and take the first step towards a stronger and healthier you. Embrace the fun, engaging, and effective full-body strength training with dumbbells, and unlock your true potential in fitness. Enroll now and let Kaleigh be your guide to a stronger, fitter version of yourself!