30-Minute Strength-Training Workout With Jasmine Blocker POPSUGAR FITNESS
2.5
Youtube113,979 learners
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Join Team USA and world-champion track athlete, Jasmine Blocker, for a 30-minute strength-training workout with Paris Nicole and Poofy Moffitino. Get your heart rate up with jumping jacks, high knees, core-stabilization exercises, fire hydrants, donkey kicks, and more. All you need is a set of dumbbells and you're ready to go! With dynamic stretches and modifications throughout the routine, this workout is perfect for busy lifestyles. Tune in to Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel for more empowering and feel-good workouts you can do at home or on the go.
This 30-minute strength and cardio routine from SilverSneakers is the perfect way to get fit and stay healthy. With a variety of class formats and instructors to choose from, you can find the perfect workout for you. Plus, you can stay connected with SilverSneakers on Facebook, Instagram, and Twitter. Get started today and join the SilverSneakers community!
How To Design Small Group Personal Training Strength Programs
3.0
Youtube12,892 learners
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This course by Lukahocevar will teach you how to design and launch a successful Small Group Personal Training Program. Learn the Block Method of program design and structure, which incorporates Strength, Power, Building Muscle, and Conditioning. With over 13 years of experience in the small group PT model, Lukahocevar will share his knowledge and provide 12 months of done-for-you programming. Get access to the same programs used by pro sports teams, high school and college teams, and members of his own gym. Don't miss out on this opportunity to learn from the best and take your training program to the next level.
17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
3.0
Youtube3,974,373 learners
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This 17 Min Strength Training Workout for Beginners is the perfect beginner workout routine at home for both women and men. Download the FREE HASfit app and get up to 2x faster results by following a fitness program calendar. With HASfit's Eating For Life diet guide and personal training services, you can get the body you've always wanted. Don't miss out on this amazing opportunity to get fit and healthy!
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