17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2016-08-30
Learners

No Information
Duration

No Information
Instructor

HASfit

Add to Favorites

3.0

3,974,373 Ratings

This 17 Min Strength Training Workout for Beginners is the perfect beginner workout routine at home for both women and men. Download the FREE HASfit app and get up to 2x faster results by following a fitness program calendar. With HASfit's Eating For Life diet guide and personal training services, you can get the body you've always wanted. Don't miss out on this amazing opportunity to get fit and healthy!

Show All

17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

Go to class

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This 17 Min Strength Training Workout for Beginners is a great beginner workout routine at home for both women and men. It is designed to help you build strength and improve your overall fitness level. The workout includes a variety of exercises that target different muscle groups and can be done with minimal equipment. Download the free HASfit app for Android or iPhone to get started. Additionally, HASfit offers a variety of fitness programs and diet guides to help you reach your goals. Visit the HASfit website for more information and instructions on how to complete the 17 Min Strength Training Workout for Beginners. Before beginning any exercise program, it is important to consult with a physician or other health care professional to determine if it is right for your needs.

Show All

Recommended Courses

Managing Leadership Stress

4.6

Edapp 0 learners

Learn More

This course is designed to help leaders identify and manage stress in the workplace. It will provide practical strategies for recognizing and managing stress triggers, as well as techniques for developing resilience and managing stress in a healthy way. Participants will learn how to identify their own stressors, develop coping strategies, and create a plan for managing stress in their leadership roles. The course will also cover topics such as communication, self-care, and team building.

Coping Skills: For A Better Life!

4.5

Udemy 33,620 learners

Learn More

Are you looking to gain new coping skills, reduce stress, and improve your relationships? Look no further! International Trainer and Award-Winning Educator, Prof. Paul J. Cline, has created the ultimate course to help you THRIVE and EXCEL. With this course, you will learn how to conquer stress, reduce negative self-talk, understand and boost self-esteem, and much more. You can also share these skills with your children, friends, spouse, or co-workers. Sign up today and your life will be better tomorrow!

Stress Management: 40+ easy ways to deal with stress

4.5

Udemy 70,932 learners

Learn More

This course is designed to help you manage stress in your life. It provides 40+ easy ways to deal with stress, based on research from the UCLA and the NYU. It covers cognitive, physical, sensory and emotional relief strategies, as well as survival instincts, hormones and brain structures. The course is highly practical and interactive, allowing you to create a personal action plan to help you manage pressure and stress. It is also a co-creation, where you can leave your own ideas and examples for each of the strategies. So don't miss out on this opportunity to manage stress before it manages you.

The Stress Detox: A Stress Management Framework for Leaders

4.5

Udemy 31,704 learners

Learn More

Take control of your life and manage stress with "The Stress Detox: A Stress Management Framework for Leaders." This course combines science and spirituality, utilizing applied meditation and habit design to create a personalized stress management plan. Whether you're a CEO, entrepreneur, employee, parent, or anyone dealing with stress, this course empowers you to breakthrough burnout, build resilience, and regain control. Learn to identify stressors, manage anxiety, and strategically address stress through the 3D Framework: Develop, Discover, Do. Join now to manifest calm, freedom, and empowerment in your life.