Peak Performance for Life (Learn Self Sports Massage)

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2023-01-27
Learners

No Information
Duration

No Information
Instructor

Jorge Martinez

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3.5

5,718 Ratings

This course, Peak Performance for Life, is the perfect way to learn how to effectively care for your body and maintain peak performance. With step-by-step instructions, you'll learn how to use self-massage and pliability methods to increase blood flow to your muscles and joints, making them more flexible and resilient. You'll also learn why this revolutionary approach works for athletes of all ages and abilities. With this program, you'll be able to achieve your comeback and sustain peak performance for life.

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Peak Performance for Life (Learn Self Sports Massage)

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

Peak Performance for Life (Learn Self Sports Massage) is a course designed to help athletes of all kinds and all ages develop and maintain their own peak performance. Through this course, participants will learn the principles behind Pliability, which is an increase of blood flow to muscles by applying minimal pain. Sports Massage is stimulating Deep into the muscle tissue, and this course will explain how to develop the skills to effectively care for our body for future performance. Participants will be provided with a comprehensive step-by-step guide to Pliability methods, and will be able to achieve their comeback and sustain peak performance with a more flexible muscles and joints. This program is the "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance.

Course Syllabus

Introduction

Lower Body

Upper Body

Bonus Work Out

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Pros & Cons

One highlights the course's ability to provide valuable insights and knowledge about self-massage. It suggests that the course effectively teaches techniques for self-massage, which can be beneficial for individuals looking to improve their well-being. One emphasizes the usefulness of self-massage as a tool for personal well-being. It suggests that the course effectively teaches the importance and benefits of self-massage, making it a valuable skill to acquire.

One suggests that the course may have shortcomings in terms of its representation or delivery. While it doesn't provide specific details, it implies that there may be room for improvement in how the course is presented to learners. One is ambiguous and doesn't provide much information. However, it implies a negative sentiment towards the course, indicating that it may not have met the expectations or needs of the reviewer. It suggests that the course may have some drawbacks or shortcomings that were not satisfying to this particular user.

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