The Fine Line: Balancing Training Intensity and Recovery in Running

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2023-07-06
Learners

No Information
Duration

No Information
Instructor

Stephen Scullion - Olympic marathoner

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1.5

41,656 Ratings

Stephen Scullion, an Olympic athlete, invites you to join him on a journey to explore the fine line between balancing training intensity and recovery in running. Learn from Stephen's personal stories, training techniques, and expert advice to optimize your training routine, prevent overtraining, and excel in the world of running. Get an exclusive look into Stephen's own training regimen, including workouts, recovery methods, and insights gained from years of competing at the highest level. Discover the strategies employed by Olympic athletes to maintain their physical and mental well-being while consistently improving their performance.

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The Fine Line: Balancing Training Intensity and Recovery in Running

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course provides an overview of the fine line between balancing training intensity and recovery in running. Participants will gain insight into the strategies employed by Olympic athletes to maintain their physical and mental well-being while consistently improving their performance. Through the use of personal stories, training techniques, and expert advice, participants will learn how to optimize their training routine, prevent overtraining, and excel in the world of running. Participants will also gain an exclusive look into Stephen Scullion's own training regimen, including workouts, recovery methods, and insights gained from years of competing at the highest level.

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