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Updated in [July 21st, 2023]

Fredrik Zillén, running technique specialist and author of articles for Runner's World magazine, has created an online course to help runners of all levels become more efficient. In this course, Fredrik explains how various studies have shown that runners can improve their running economy by about 4 per cent in a few weeks. This is the same improvement that Nike claims their super shoes provide compared to classic racing flats, but at a much lower cost.

The course is available in both English and Swedish, and has been praised by many of Fredrik's students. Kevin from the UK said, "Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels." Paul from the UK said, "The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much."

This course is perfect for anyone who wants to become a more efficient runner, regardless of their level. With Fredrik's help, you can access energy that helps you run faster and longer, and it's completely free. Sign up today and start running more efficiently!