The worlds best online course in efficient running technique
3.0
Youtube2,598 learners
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This course is the perfect way to learn efficient running technique from the comfort of your own home. Fredrik Zillén, running technique specialist and author of articles for Runner's World magazine, guides you through a balanced mix of knowledge and humor to help you achieve a more efficient running stride. With his help, you'll be able to relax and choreograph your running, making it feel more like dancing than running. Thousands of runners have already benefited from Fredrik's expertise, from beginners to members of the Swedish national team. Don't miss out on this unique opportunity to improve your running technique - sign up now!
18 Mile LONG RUN [Chicago Marathon Course] - Chicago 2:42 EP 03
3.0
Youtube6,756 learners
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Join Eric Floberg on an 18 mile long run along the Chicago Marathon course! Eric will provide you with the Chicago 2:42 Training Plan, Strava, Instagram, and his personal photo/filmmaking channel. He will also share his favorite racing shoe, daily training shoe, energy gel, caffeinated gel, salt tablets, hydration multiplier supplement, running hat, balance disc, and non-chafe stick. Plus, he will show you the action camera and camera he uses to film his videos. Sign up for a free account to listen to the music he uses and take your films to the next level with Musicbed.
The Fine Line: Balancing Training Intensity and Recovery in Running
1.5
Youtube41,656 learners
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Stephen Scullion, an Olympic athlete, invites you to join him on a journey to explore the fine line between balancing training intensity and recovery in running. Learn from Stephen's personal stories, training techniques, and expert advice to optimize your training routine, prevent overtraining, and excel in the world of running. Get an exclusive look into Stephen's own training regimen, including workouts, recovery methods, and insights gained from years of competing at the highest level. Discover the strategies employed by Olympic athletes to maintain their physical and mental well-being while consistently improving their performance.
New Study Discovers Technique To Run Faster Without Getting Tired
2.5
Youtube320,750 learners
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This course introduces a revolutionary running technique drill that has been proven to increase cadence in runners by 3-8%. This drill is designed to help runners run faster without getting tired. The MOTTIV training app and a study from the National Center for Biotechnology Information are provided as resources to help you get the most out of this course. Click now to learn how to run faster without getting tired!
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