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Updated in [July 27th, 2023]

How can this course benefit you and your career goals? This course can benefit an individual and their career goals by providing them with simple strategies for building emotional resilience at work. By learning how to better manage their emotions, individuals can become more productive and successful in their careers. Additionally, they can develop better relationships with their colleagues and superiors, which can lead to greater job satisfaction and career advancement. With the skills and knowledge gained from this course, individuals can become more emotionally resilient and better equipped to handle the challenges of the workplace. What skills and knowledge will you acquire during this course? By taking this course, individuals will acquire the skills and knowledge to build emotional resilience at work. They will learn what emotional resilience is, the predictors of emotional resilience, how to build their own emotional resilience, how to foster greater emotional resilience for their team, and why having a high emotional resilience at work is important in 2021. Additionally, they will gain access to free, personalized coaching to build reflection and patience, resilience assessments, post-traumatic growth information, mindfulness exercises to help manage COVID stress, and job burnout statistics.