The Pilates Practice: Uncovering the Basics

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2020-09-26
Learners

No Information
Duration

No Information
Instructor

Robyn Whale

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5.0

10,126 Ratings

Are you looking to learn the basics of Pilates? This course is perfect for you! It has been designed to break down the intimidating elements of Pilates in a simplified way, with the focus on safety and convenience. With 4+ hours of lectures, lifetime access to classic Pilates repertoire, pre-workout body scan breathing meditation, pre and post workout stretching videos, and a 30-day money back guarantee, you'll have increased confidence in your ability to practice Pilates. Plus, with consistency, you'll be sure to witness positive changes in your body. Join me in the first lecture by clicking the enrolment button and unlock the potential of a healthy body and mind! *NEW*: "The Pilates Playlist" is now available.

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The Pilates Practice: Uncovering the Basics

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Course Overview

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Updated in [July 24th, 2023]

Learners of this course can gain a wealth of experience and expertise in the basics of Pilates. Through the lectures, practical exercises, pre- and post-workout stretching videos, and the pre-workout body scan breathing meditation, learners will gain a comprehensive understanding of the fundamentals of Pilates. With this knowledge, learners will be able to confidently practice Pilates on their own, and with the help of the "The Pilates Playlist" course, they will be able to continue to perfect and grow their practice. With consistency, learners will be able to witness positive changes in their body, such as increased strength and flexibility, and improved niggling aches and pains. Ultimately, this course will provide learners with the tools to lead a healthier and more fulfilling life.