This 25 Minute Full Body Pilates Workout for Beginners is perfect for those who are new to Pilates or just want to slow things down. No equipment is needed, just you and your mat. Move with Nicole will guide you through the workout, and you can even wear Echt Apparel for extra comfort. Music from Epidemicsound will keep you motivated and energized. Don't forget to consult your doctor or health care professional before starting this workout. Click now to get started!

This Pilates Teacher Training & CPD Certification course is the perfect way to learn the fundamentals of Pilates Mat exercise. With Josie's extensive knowledge and experience in Pilates, Yoga and Fitness, you will be able to confidently and competently teach Pilates Mat exercise. Upon successful completion, you will receive a Udemy Certificate of Completion and a complimentary CPD certificate. With the added benefit of distance learning, you can fit the training in with your lifestyle and commitments. Don't miss out on this opportunity to learn a discipline that will improve your health and wellbeing!

This course will teach you the Classical Mat Pilates sequence from beginner to advanced level. With 11 hours of videos, workshops, classes and a Pilates Guide booklet, you will learn the fundamentals of Pilates, such as neutral position, correct breathing, core muscles and how to engage them. In a short time, you will feel the incredible benefits Pilates offers, such as improved posture, less chronic back pain, increased energy levels, better control of the pelvic floor and more. With clear instructions and perfect pacing, this course is suitable for all ages and body types. In just 10 sessions, you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body. Join this course and experience the amazing transformation Pilates can bring.

Are you looking to learn the basics of Pilates? This course is perfect for you! It has been designed to break down the intimidating elements of Pilates in a simplified way, with the focus on safety and convenience. With 4+ hours of lectures, lifetime access to classic Pilates repertoire, pre-workout body scan breathing meditation, pre and post workout stretching videos, and a 30-day money back guarantee, you'll have increased confidence in your ability to practice Pilates. Plus, with consistency, you'll be sure to witness positive changes in your body. Join me in the first lecture by clicking the enrolment button and unlock the potential of a healthy body and mind! *NEW*: "The Pilates Playlist" is now available.