Learn Pilates: Classical Mat - Beginner to Advanced
4.4
Udemy11,655 learners
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This course will teach you the Classical Mat Pilates sequence from beginner to advanced level. With 11 hours of videos, workshops, classes and a Pilates Guide booklet, you will learn the fundamentals of Pilates, such as neutral position, correct breathing, core muscles and how to engage them. In a short time, you will feel the incredible benefits Pilates offers, such as improved posture, less chronic back pain, increased energy levels, better control of the pelvic floor and more. With clear instructions and perfect pacing, this course is suitable for all ages and body types. In just 10 sessions, you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body. Join this course and experience the amazing transformation Pilates can bring.
The Pilates Practice: Uncovering the Basics
5.0
Udemy10,126 learners
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Are you looking to learn the basics of Pilates? This course is perfect for you! It has been designed to break down the intimidating elements of Pilates in a simplified way, with the focus on safety and convenience. With 4+ hours of lectures, lifetime access to classic Pilates repertoire, pre-workout body scan breathing meditation, pre and post workout stretching videos, and a 30-day money back guarantee, you'll have increased confidence in your ability to practice Pilates. Plus, with consistency, you'll be sure to witness positive changes in your body. Join me in the first lecture by clicking the enrolment button and unlock the potential of a healthy body and mind! *NEW*: "The Pilates Playlist" is now available.
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