15 MIN EXPRESS PILATES WORKOUT At-Home Mat Pilates (Beginner Friendly)

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2023-02-02
Learners

No Information
Duration

No Information
Instructor

Move With Nicole

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1.5

948,498 Ratings

This 15-minute Express Pilates Workout is perfect for those short on time! Beginner friendly and led by Nicole, this workout is designed to help you move and get the most out of your workout. With a discount code for Liforme's Mat and a Spanish YouTube channel, this is the perfect way to get fit and stay healthy. Join Nicole and get ready to move!

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15 MIN EXPRESS PILATES WORKOUT At-Home Mat Pilates (Beginner Friendly)

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 24th, 2023]

Welcome to the "15 MIN EXPRESS PILATES WORKOUT At-Home Mat Pilates (Beginner Friendly)" course, led by Nicole, an experienced and passionate Pilates instructor. In this dynamic and beginner-friendly workout, participants will experience a condensed Pilates routine designed to optimize results in just 15 minutes. The session focuses on essential Pilates movements, providing a challenging yet achievable experience for individuals new to Pilates or those seeking a time-efficient workout. With clear instructions and modifications, students can perform the exercises safely and effectively at their own pace. This course aims to enhance participants' flexibility, strength, and overall well-being, ensuring a satisfying and rewarding experience. As with any fitness program, it is advisable to consult a healthcare professional before starting, and participants are encouraged to listen to their bodies throughout the session. Elevate your fitness journey with the "15 MIN EXPRESS PILATES WORKOUT At-Home Mat Pilates (Beginner Friendly)" course and immerse yourself in the transformative world of Pilates under the expert guidance of Nicole.

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