HIIT Training & Muscle Building Class! Full Body Workout! - Yvette Bachman

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Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

Self Paced
Learners

No Information
Duration

No Information
Instructor

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1.5

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Yvette Bachman's HIIT Training & Muscle Building Class is the perfect full body workout for those looking to build strength and muscle. With heavy weights used for chest, triceps, and shoulders, and a medicine ball for cardio and HIIT, this class is sure to challenge and push you to your limits. With 5 to 8 reps for chest using 35 pounds, triceps using 30 pounds, and 20s, this class is perfect for those looking to take their fitness to the next level.

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HIIT Training & Muscle Building Class! Full Body Workout! - Yvette Bachman

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 26th, 2023]

Yvette Bachman's HIIT Training & Muscle Building Class is a great full body workout for strength training. Participants will use heavy weights to perform chest, triceps, and shoulder exercises with 5 to 8 reps. For chest exercises, 35 pounds is recommended, while 30 and 20 pounds are recommended for triceps exercises. A medicine ball is also used for additional exercises.

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