Complete Vegan Muscle Building & Fat Burning Course

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Cost

Paid
Provider

Udemy
Certificate

No Information
Language

English
Start Date

Self Paced
Learners

No Information
Duration

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4.4

1,600 Ratings

This Complete Vegan Muscle Building & Fat Burning Course is the perfect way to learn how to build muscle and burn fat on a plant-based diet. It covers topics such as plant-based foods, macronutrients, calories, muscle building foods/strategies, protein consumption, limiting amino acids, transitioning from a meat to vegan diet, gut bacteria, supplements, fasting and fat burning. Plus, you'll get an e-book, transition strategies and a plant-based recipe guide. This course is perfect for anyone looking to get healthy, build muscle and burn fat on a plant-based diet.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 26th, 2023]

This course provides an in-depth look into vegan muscle building and fat burning. Participants will learn about plant-based foods, macronutrients, calories, and the best muscle building foods and strategies. They will also gain an understanding of how much protein to consume, what a "Limiting amino acid" is, and how to transition from a meat to vegan diet without losing muscle. Additionally, the course covers gut bacteria and a healthy body, supplements to use, fasting and fat burning, and provides an e-book and transition strategies to help with transitioning to a plant-based diet. Finally, a plant-based recipe guide is included.

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