❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.
Updated in [July 26th, 2023]
Ivana Chapman's Building Muscle Without Weights course is designed to help individuals lose weight and get in shape without the need for weights. Through progressive resistance training, participants will learn how to build muscle without weights, using compound exercises and bodyweight exercises. The course will also cover how to progress bodyweight exercises to continue building muscle with no gym, as well as how to maximize muscle hypertrophy. Finally, the course will provide participants with a free ebook and references to further their knowledge.