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Updated in [July 26th, 2023]
This 12 week muscle building, fat loss and body transformation program is scientifically proven and clinically tested to be the most effective and comprehensive program available. Created by a certified personal trainer, health coach and nutrition consultant with thousands of hours of experience, this program removes all the guess work and provides step by step, multi-phase training and nutrition programs to ensure success in reaching body transformation goals. Every detail is accounted for, from the exercises to perform, the weights to use, the tempo to lift at and the rest time during each training session, to the food to eat, when to eat it and why. In addition, the program also provides information on the necessary supplements and dosages to maximize gains. If you are serious about building lean muscle, losing body fat and transforming your body in 12 weeks, this program is for you. With videos, downloadable training and nutrition guides and additional resources, you will be guided through each day of this powerful and transformative program. Stop talking and start taking action to achieve the body you want. Enroll now and transform your body and life in the next 12 weeks!
Course Syllabus
Introduction
Understanding Your Muscles
The 12 Week Training Program for Maximum Lean Muscle Development & Fat Loss
Necessary Nutrition for Maximum Lean Muscle Growth & Body Fat Loss
Bonus Material
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