How to Process Your Emotions: Course Introduction&30 Depression and Anxiety Skills Course

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2021-01-28
Learners

No Information
Duration

No Information
Instructor

Therapy in a Nutshell

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1.5

323,082 Ratings

This course, How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions, is designed to help you learn how to process your emotions in a healthy way. Over 30 videos, you'll learn skills to help you regulate and resolve your emotions, so they don't build up in a harmful way. With exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources, this course will help you develop emotional intelligence and learn how to cope with your emotions. Get the full course now and start living a happier life.

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How to Process Your Emotions: Course Introduction&30 Depression and Anxiety Skills Course

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course, How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions, provides an introduction to the process of emotion processing. It covers what emotion processing is, what gets in the way of it, and how to work through emotions so they don't build up in a harmful way. Over the course of 30 videos, Emma McAdam, a licensed Marriage and Family Therapist, will teach skills to help process not only feelings of anxiety and depression, but emotions in general. The course includes exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources. It is designed to help people learn how to process emotions, which is essential to living a happy life, having healthy relationships, and being a good boss, friend, or lover.

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