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Updated in [July 21st, 2023]

This course provides an introduction to emotional intelligence and how to master your emotions. It covers the basics of emotional intelligence, including understanding your own emotions, recognizing the emotions of others, and developing strategies to manage and regulate emotions. Participants will learn how to identify and express their emotions in a healthy way, as well as how to respond to the emotions of others. The course also provides practical tools and techniques to help participants develop their emotional intelligence and become more emotionally resilient. By the end of the course, participants will have a better understanding of their own emotions and how to use them to their advantage.