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Updated in [July 18th, 2023]

This free online course, Street Fight Self Defense, is designed for beginners or anyone who already knows some basic combat moves. It provides a simple and practical approach to effective attack and defence moves, particularly for women. The course begins with the Wing Chun ‘lap da’ and ‘pak da’ techniques as the first defensive measure used in street fights and then identifies common mistakes and pitfalls. It explains fist and kick techniques and demonstrates body movements used to withstand and evade attacks. It covers the single-hand ‘bik bong’, ‘biu jee man sau’, ‘Leung Sheung’ and the special ‘Wong Shun Leung’ fighting methods. It also goes into the various combinations of the ‘biu sau’ attack together with applications of the ‘chi sao’ approach. It then teaches combat techniques that combine the use of attack and defence moves in quick succession. It delves into the Wing Chun ‘jat da’ fighting techniques and the combinations used to give an edge. It suggests practicing what has been learnt on a dummy before using it to protect oneself. It also demonstrates Bruce Lee's fast ‘laap da’ and the techniques used to counter the move in slow motion. It provides countermeasures to the most common attacks one might encounter on the street. It teaches how to protect oneself from the chokehold, one of the most dangerous and popular attacks, as it explains the traditional and modern techniques used to break one, regardless of the attacker's physique and strength. It provides insider tips and pointers to help survive an attack. It teaches the ‘shifting stand’ method of self-defence along with protective poses for the face and upper body. It goes over the ‘kap jang’ and effective front-kick techniques for nullifying an opponent’s rush. It shows how to counter moves from larger assailants and use their strength against them. It also teaches how to combine attack and defence to control a violent situation. Finally, it helps protect oneself and loved ones by mastering ancient Chinese martial arts techniques that have proven effective across the world.

Course Syllabus

Street Fight Defense Techniques

Course assessment