This free online course provides an opportunity to learn the basics of Wing Chun Baat Jaam Do, a Chinese martial arts move. It takes you through the steps necessary to start learning this move, including the forms of Baat Jaam Do and other activities to practice. You will learn the roles of the left and right hands, the positions of the upper and lower body, and the techniques of Chung Do and Jaam. Upon completion, you will be able to demonstrate the position of the body when carrying out the Chung Do movement and the simultaneous position of both hands during section three of Baat Jaam Do. Enrol now and learn the basics of this Chinese martial arts move for free!

This course is perfect for martial arts trainers and trainees who don't have access to a Wooden Dummy. It introduces you to the eight Wing Chun kick techniques used in fights and teaches you how to practice self-defense without a Wooden Dummy. You will learn about the parts of the complete Wooden Dummy system, the key points when hitting or practising with it, and the importance of sticking to the arms of opponents. You will also gain in-depth knowledge about the basic pose position, the application of inch power in Wing Chun, and the postures and hit intensity. Plus, you will master 13 fight-winning Wing Chun techniques and how to use a lamp post as target practice. Lastly, you will learn advanced techniques such as the Mau Sau, Fuk Jat Sau, Po Paai Sau and the Huen Da. Take this course to improve your confidence, develop self-discipline, and boost your mental and physical awareness.

This free online course is the perfect way to learn effective attack and defence moves for street fights. It covers Wing Chun techniques such as 'lap da', 'pak da', 'bik bong', 'biu jee man sau', 'Leung Sheung' and 'Wong Shun Leung'. It also teaches you how to combine attack and defence moves in quick succession, as well as how to counter the most common attacks you might encounter on the street. Women can also benefit from this course, as it provides insider tips and pointers to help them survive an attack. Learn the ‘shifting stand’ method of self-defence and protective poses for the face and upper body. Master ancient Chinese martial arts techniques and protect yourself and your loved ones.

Join India Persaud as she travels to Israel to explore the history and techniques of Krav Maga. From its use in James Bond films to its real-life application in the Israeli Defense Forces, India will uncover the secrets of this powerful martial art. Learn the history, techniques, and applications of Krav Maga in this exciting course.