The BEST Kettlebell Workout For Regular People Over 50

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

No Information
Learners

No Information
Duration

No Information
Instructor

Lebe Stark

Add to Favorites

2.0

76,049 Ratings

Are you over 50 and looking to get in shape? This kettlebell workout is perfect for regular people like you! It takes a beginner's approach and is designed to help you on your journey. With 4 exercises for 1 minute each, you can do 1-4 rounds with a 60 second break after each round. Weights range from 8-16 kg depending on your level. Get started today and join the 90 Days of Kettlebells program!

Show All

The BEST Kettlebell Workout For Regular People Over 50

Go to class

Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

Lebe Stark Academy offers a comprehensive course on the BEST Kettlebell Workout for regular people over 50. This course is designed to help those who have been sedentary for a long period of their life and want to get in shape. It takes a beginner's approach that regular people can follow.

The course includes a warm-up, four exercises for one minute each, and a protocol of four rounds with a 60-second break after each round. Weights are recommended for beginners (8 kg for females and 12 kg for males) and intermediate (12 kg for females and 16 kg for males).

The course also includes a disclaimer to talk to a doctor or physiotherapist before engaging in high intensity kettlebell training. The duration of the course is approximately 5-20 minutes, depending on how many rounds are completed.

For more information, please visit the Lebe Stark website (https://www.lebestark.ch) or the Kettlebell Kurse page (http://academy.lebestark.ch). You can also follow Lebe Stark on Instagram (http://instagram.com/lebestark) and Angie and Gregory on Instagram (http://instagram.com/angie_zoe_ziegler and http://instagram.com/gregory_dzemaili).

The music for this course is provided by Epidemic Sound (http://epidemicsound.com) and StreamBeats (https://www.streambeats.com). The StreamBeats license can be found at http://bit.ly/streambeats-license.

The hashtag for this course is #kettlebells #kettlebellstarkstyle.

For those interested in more than just the course, Lebe Stark also offers a 90-day Kettlebells program (https://academy.lebestark.ch/courses/) and a free Kettlebell Workout (http://bit.ly/free-kettlebell-workout and http://bit.ly/gratis-kettlebell-workout). Donations to support the program are also welcome (http://bit.ly/lebestark-donate).

Show All

Recommended Courses

The BEST Kettlebell Exercises for Belly Sticking Out (Diastasis Recti)

1.5

Youtube 4,615 learners

Learn More

Dan John, a Fulbright Scholar and Senior Lecturer for St Mary’s University, Twickenham, London, is offering a course on the BEST Kettlebell Exercises for Belly Sticking Out (Diastasis Recti). This course provides personalized workouts based on your schedule, ability, and equipment options. With Dan's expertise in strength training, kettlebells, Olympic weightlifting, and athletic performance, you can be sure to get the best advice and guidance to help you reach your goals. Don't miss out on this opportunity to get coached by Dan personally and join his private coaching group.

SEO for Beginners: Rank #1 In Google Search in 2023

2.5

Youtube 423,660 learners

Learn More

Are you an SEO beginner? Don't worry! In this video, Nathan Gotch from Semrush will walk you through the four core pillars of every successful SEO campaign. Learn how to pick the right keywords, optimize your site's technical performance, create SEO-driven content, and build high-quality backlinks. Watch the video to find out how to rank #1 in Google in 2023 and get first access to the next video in this free SEO mastery training course.

Google Keyword Planner Masterclass - keyword research 101

4.2

Udemy 3,009 learners

Learn More

This Google Keyword Planner Masterclass is the perfect course for anyone looking to learn the basics of keyword research. With this course, you'll learn how to use Google's Keyword Planner to discover new search keywords, see average monthly search numbers, determine costs, and create new search ad campaigns. You'll also learn how to use keyword research to create targeted content, better understand your audience, and stay up to date on industry jargon. Sign up now and start optimizing your website to perform better in the SERP!

SEO in 2023: My NEW Strategy for Google Traffic!

2.0

Youtube 171,010 learners

Learn More

Are you looking for the best SEO strategy to implement in 2023? Matt Diggity, an SEO expert, has created a step-by-step guide to help you get massive traffic on Google. With resources from Authority Builders and Search Intelligence, you'll be able to learn the latest SEO techniques and strategies. Subscribe to Matt Diggity's YouTube channel and download 3 SEO case studies for free to get started. Don't miss out on this amazing opportunity to learn the latest SEO strategies and techniques.