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Updated in [July 21st, 2023]

This course, The BEST Kettlebell Exercises for Belly Sticking Out (Diastasis Recti), is designed to provide personalized workouts based on the individual's schedule, ability, and equipment options. It is hosted by Dan John, an All-American discus thrower, Olympic lifter, and Fulbright Scholar. He is also a Senior Lecturer for St Mary’s University, Twickenham, London, and the author of several books on weightlifting. Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat".

In this course, Dan will provide instruction on the best kettlebell exercises for belly sticking out (diastasis recti). He will also discuss topics such as strength training, nutrition, online personal training, and kettlebell training. Participants will have the opportunity to get coached by Dan personally through his private coaching group.

Follow Dan Online Here: Instagram: https://www.instagram.com/coachdanjohn/ Facebook: https://www.facebook.com/CoachDanJohn1/ Website: http://danjohnuniversity.com Medium: https://medium.com/@danjohn84123 Podcast: https://www.spreaker.com/show/the-dan...