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Updated in [July 21st, 2023]
The Over 40 Shred Kettlebell Spartan Online Workshop and Course for Beginners is the perfect way to learn how to master kettlebells. This self-paced course is accessible on the Over 40 Shred website and Funk Fitness Shred App. It is designed to provide certification quality instruction without the high certification prices.
The course is divided into 8 modules, starting with Kettlebell Foundations. This module covers everything from what weight to use, how to hold the kettlebell, different grips, set up, breathing, bracing the pillar and more. The remaining modules cover Hip Hinge and Deadlift, Kettlebell Swing variations, KB Rows and Cleans, KB Squat and Lunge variations, KB Shoulder and Floor Presses, KB Snatch, KB Windmill, and a bonus module on Kettlebell Turkish Get Ups.
In addition to the modules, the course also includes a 28 Day Kettlebell Beginner Training Program. This program is designed to help students drill, practice and get healthy and fit.
When students join the Kettlebell Spartan Online Workshop and Course, they will receive lifetime access and a downloadable Course Guide which includes descriptions and pictures of each exercise.
This course is perfect for anyone who wants to learn how to use kettlebells, freshen up their skills, or get back into kettlebells after a break. It is also ideal for trainers and coaches who want to learn more about kettlebells.
Join the Kettlebell Spartan Online Workshop and Course for Beginners and take your health, fitness and body transformation to new levels.
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