How To Start Kettlebell Training In 2023 - 10 Steps Beginners Guide

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Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
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Learners

No Information
Duration

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Instructor

Lebe Stark

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3.0

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Are you looking to start kettlebell training in 2023? Look no further! Lebe Stark has created a 10 Steps Beginner's Guide to help you get started. This guide covers topics such as investing in a good coach, differentiating between exercise categories, choosing the right weight and size, and more. It also includes a bonus step to help clear up any confusion. With this guide, you'll be able to master the basics of kettlebell training and get the most out of your workouts. Visit Lebe Stark's website to get started today!

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How To Start Kettlebell Training In 2023 - 10 Steps Beginners Guide

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course, How To Start Kettlebell Training In 2023 - 10 Steps Beginners Guide, provides an overview of the basics of kettlebell training. It covers topics such as investing in a good kettlebell coach, differentiating between exercise categories, starting with the easy lifts first, choosing the right weight and size, investing in a good kettlebell, neuromuscular gymnastics, being patient, proper warm up and mobility routine, and workout duration and frequency. Additionally, a bonus step is included to help clear up any confusion. This course is ideal for beginners who are just starting out with kettlebells and want to learn the basics.

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