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Updated in [July 21st, 2023]
This 30 Min Full Body KETTLEBELL WORKOUT Supersets is designed to hit all the major muscle groups and get the heart rate up. The workout consists of a series of kettlebell exercises, each performed for 30 seconds followed by 30 seconds of alternating hand kettlebell swings and a 30 second rest. Exercises include goblet squats, sumo squats with pulses, uneven lunges, staggered Romanian deadlifts, static curtsey lunges, pass unders, lateral lunges, bent over rows, overhead presses, single arm chest presses, tricep diamond presses, squat to presses, swing to squats to swings and swings.
It is recommended to use 1 or 2 kettlebells depending on the weight, with 16kg being used for reference. Prior to beginning the workout, it is important to warm up for at least 5 minutes. A mat and something to lean against, such as a chair, is also necessary for the bent over rows. Additionally, a towel is recommended to keep the hands dry during the workout.
By following these simple tips and exercises, you will be able to gain the most out of this full body workout and get your heart rate up!
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