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Updated in [September 25th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform)This Jeet Kune Do course is part of The JKD Process, an online Jeet Kune Do Training Program designed to teach you the entire basic JKD curriculum as passed down from Bruce Lee to his first and second-generation students. In this course, you'll learn the how to defend against various attacks by moving your head or blocking. JKDis an offense art, meaning that we always want to intercept with our own attack rather than just attempting to block our opponent's every attack. However, a good defense is essential in setting up your offense. You'll learn not just the techniques, but also how to generate power, improve timing, speed, coordination, balance, and the concepts to make it all work! Lessons are designed extremely detailed, thorough, and very easy to follow with or without a partner! Learn practical self-defense and get in shape.Your instructor is a Senior 2nd Trainer under the lineage of Sifus Tim Tackett (2nd generation student of Bruce Lee), Bob Bremer (direct student of Bruce Lee), and Jim Sewell (direct student of Bruce Lee). Certified USA Boxing Coach. O.M.A.F. Certified Kickboxing Coach. Trainer to numerous military and security professionals.There are no prerequisites or equipment required. This course is designed to be done with minimal to no equipment. Jeet Kune Do is that which emphasizes both continuous practice and continuous discovery. It is a lifelong discovery. Therefore, while we cover the entire curriculum in this series of training, the goal is never to stop learning!DISCLAIMER: Your use of this service is at your sole risk. This Service is provided on an “AS IS” and “AS AVAILABLE” basis. This Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.Martial arts are inherently dangerous and can cause death or serious bodily harm. You are solely responsible for any and all risks. If something looks or feels unsafe, please reframe from participating.In no event shall The JKD Process, nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from (i) your access to or use of or inability to access or use this Service; (ii) any conduct or content of any third party on this Service; (iii) any content obtained from this Service; and (iv) unauthorized access, use or alteration of your transmissions.We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During the Jeet Kune Do Level 1 - Defending Against Attacks course, students will acquire the following skills and knowledge:

1. Techniques for defending against various attacks: Students will learn how to defend themselves against different types of attacks, such as punches, kicks, and grabs. They will be taught specific techniques for moving their head or blocking to protect themselves.

2. Offensive mindset: Jeet Kune Do is an offensive martial art, and students will learn how to intercept their opponent's attacks with their own counterattacks. They will understand the importance of a good defense in setting up their offense.

3. Power generation: Students will learn how to generate power in their strikes, enhancing the effectiveness of their attacks. They will be taught the proper body mechanics and techniques to maximize their striking power.

4. Timing and speed: The course will focus on improving students' timing and speed, enabling them to react quickly and effectively to their opponent's attacks. They will learn how to anticipate and counter their opponent's movements.

5. Coordination and balance: Students will develop better coordination and balance through the training exercises. They will learn how to move fluidly and maintain their stability during combat situations.

6. Conceptual understanding: In addition to the techniques, students will gain a deeper understanding of the underlying concepts and principles of Jeet Kune Do. They will learn how to apply these concepts to their training and adapt them to different situations.

7. Practical self-defense: The course emphasizes practical self-defense techniques that can be applied in real-life situations. Students will learn how to effectively defend themselves and protect others if necessary.

8. Physical fitness: The training program will help students improve their overall physical fitness. They will engage in exercises and drills that enhance their strength, endurance, and flexibility.

9. Expert instruction: The course is taught by a Senior 2nd Trainer who has trained under renowned instructors and has experience coaching military and security professionals. Students will benefit from the instructor's expertise and guidance.

It is important to note that martial arts can be inherently dangerous, and students are responsible for their own safety. The course provides a disclaimer regarding the risks involved and encourages students to refrain from participating in anything that feels unsafe. Who will benefit from this course? This course will benefit individuals who are interested in learning Jeet Kune Do, a martial art developed by Bruce Lee. It is suitable for beginners as there are no prerequisites or equipment required. The course is designed to teach the entire basic JKD curriculum, including techniques for defending against various attacks by moving the head or blocking.
Professionals in the military or security industry may find this course beneficial as the instructor is a trainer to numerous military and security professionals. Additionally, individuals who are interested in practical self-defense and getting in shape can benefit from this course.
The lessons are designed to be extremely detailed, thorough, and easy to follow, with or without a partner. The course covers not only the techniques but also how to generate power, improve timing, speed, coordination, balance, and the concepts to make it all work.
It is important to note that martial arts can be inherently dangerous, and participants are solely responsible for any risks involved. The course is provided on an "AS IS" and "AS AVAILABLE" basis, and the instructors and platform are not liable for any damages or injuries that may occur.

Course Syllabus

Defensive Head Movement

Defensive Head Movement 2

Head Movement Drills

Hand Defenses

Additional Defensive Drills