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Updated in [September 27th, 2023]

We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During the ISSA Personal Trainer Certification course, individuals will acquire a range of skills and knowledge related to personal training. Some specific areas that will be covered include: 1. Exercise Science: Students will gain a deep understanding of the principles of exercise science, including anatomy, physiology, biomechanics, and kinesiology. This knowledge will enable them to design effective and safe exercise programs for their clients. 2. Program Design: The course will teach individuals how to create personalized workout programs based on clients' goals, fitness levels, and any specific needs or limitations they may have. Students will learn how to incorporate various training modalities, such as resistance training, cardiovascular exercise, and flexibility training, into their programs. 3. Nutrition and Weight Management: The course will provide a comprehensive understanding of nutrition principles and their role in weight management and overall health. Students will learn how to assess clients' dietary habits, make appropriate recommendations, and help them develop healthy eating habits. 4. Client Assessment and Goal Setting: Individuals will learn how to conduct thorough assessments of clients' fitness levels, including body composition analysis, cardiovascular fitness testing, and muscular strength and endurance testing. They will also learn how to set realistic and achievable goals with their clients based on the assessment results. 5. Communication and Coaching Skills: The course will emphasize the importance of effective communication and coaching techniques in building rapport with clients and motivating them to achieve their fitness goals. Students will learn how to provide clear instructions, offer constructive feedback, and adapt their coaching style to different client personalities and learning styles. 6. Business and Marketing: The course will provide guidance on how to start and manage a successful personal training business. Students will learn about marketing strategies, client acquisition and retention, legal and ethical considerations, and financial management. Who will benefit from this course? The course will benefit aspiring personal trainers who are interested in obtaining the ISSA Personal Trainer Certification. It is particularly useful for individuals who are looking for a certification that is comparable to the popular NASM certification. The course provides valuable information and resources for those who want to start a career in personal training. Additionally, individuals who have already completed the course and obtained the ISSA certification can benefit from the video review as it provides insights and opinions on the course content and its worth.