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Updated in [September 27th, 2023]

We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During the ISSA Certified Personal Trainer Course, the learner will acquire a range of skills and knowledge related to personal training. These include: 1. Understanding of exercise science: The course covers the principles of exercise science, including anatomy, physiology, biomechanics, and nutrition. Learners will gain a comprehensive understanding of how the body responds to exercise and the importance of proper nutrition for optimal performance. 2. Program design: The course teaches learners how to design effective exercise programs tailored to individual clients' goals and needs. This includes learning about different training methods, exercise selection, progression, and periodization. 3. Client assessment and evaluation: Learners will acquire skills in conducting fitness assessments and evaluations to determine clients' current fitness levels, strengths, weaknesses, and goals. This includes learning how to measure body composition, cardiovascular fitness, muscular strength, and flexibility. 4. Coaching and communication: The course emphasizes the importance of effective coaching and communication skills in working with clients. Learners will develop skills in motivating and guiding clients, providing feedback, and adapting training programs based on client feedback and progress. 5. Business and marketing: The course also covers essential business and marketing skills for personal trainers. Learners will gain knowledge on how to market their services, attract and retain clients, and manage their personal training business effectively. 6. Legal and ethical considerations: The course addresses legal and ethical considerations in the field of personal training. Learners will learn about professional standards, client confidentiality, liability issues, and ethical guidelines for personal trainers. Who will benefit from this course? The course will benefit individuals who are interested in becoming certified personal trainers or nutrition coaches. It is particularly relevant for figure skating coaches who want to enhance their skills and knowledge in training and nutrition. The course provides comprehensive study materials, study tips, and guidance on passing the ISSA CPT Exam. It also offers discounts on ISSA courses and access to additional resources. The instructor, Aimée Ricca, is an experienced and certified personal trainer, nutritionist, and youth fitness coach, who shares her expertise and experiences to help others achieve their health and fitness goals.