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Updated in [July 27th, 2023]

This 30 Days of Bliss course is designed to help new learners increase their gratitude, happiness, and positivity in their daily lives. Over the course of 30 days, learners will be provided with weekly videos discussing a theme, as well as easy daily action tasks. The ideas, reasons, and science behind each action will be discussed, and learners are encouraged to have an open mind and try something new. Scientific research has shown that these methods can positively affect endorphin, dopamine, and serotonin levels, as well as reduce anxiety, depression, and stress, and increase happiness. The course is based on the creator's own personal experience, and they are eager to share it with others to help them find bits of gratitude each and every day. Upon completion of the course, learners can expect to feel happier, have a more positive outlook, experience increased awareness, and have a shift in their perspective.

Course Syllabus

Introduction

Week Two Theme : My Mom's quote... Don't Borrow Trouble

Week Three Theme : Begin to see the silver lining

Week 4 THEME: Gratitude doesn't have a size.

Pause for a moment of reflection for the last 30 days