How to Navigate a Gluten Free Lifestyle

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2013-11-23
Learners

No Information
Duration

No Information
Instructor

Martina Desgouttes

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4.6

111 Ratings

Are you ready to take control of your health and live in wholeness? This course, How to Navigate a Gluten Free Lifestyle, is designed to empower you to make healthy lifestyle changes that will last a lifetime. Taught by a gluten sensitive board certified nutrition expert, this 8 section (21 lectures) course will provide you with the ABC's of gluten, self-assessments, and creative ideas for alternative food choices. You will also receive individualized instructions, a road map for making healthy lifestyle changes, gluten free recipe instructions, and a 10 minute complimentary Skype coaching session. Don't miss out on this unique opportunity to learn how to live a gluten free lifestyle.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, How to Navigate a Gluten Free Lifestyle, is designed to help individuals understand the real gluten effect and how to take control of their health. Taught by a gluten sensitive board certified nutrition expert, this 8 section (21 lectures) course provides insights and revelations to empower individuals to make healthy lifestyle changes. Through interactive and informative lectures, individuals will learn about the gluten craze, the rise in illnesses and diseases such as diabetes, cancers, gluten sensitivity, and Celiac disease, and what they can do to make changes now that will last a lifetime. The course also includes self-assessments, a road map for making healthy lifestyle changes, gluten free recipe instructions, and a 10 minute complimentary Skype coaching session.

Course Syllabus

Introduction

ABC's of Gluten

Signs & Symptoms of Gluten Sensitivity

Navigate the Gluten Free Maze

Pros and Cons of Gluten Free Lifestyle

Celiac Disease Exposed

Going Against the Grain

Bonus: Gluten Free Recipe Creations

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Comprehensive and Informative

Technical Issues

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