Self-Forgiveness Meditation by Jack Kornfield

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2011-12-04
Learners

No Information
Duration

No Information
Instructor

G Ross Clark

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Jack Kornfield's Self-Forgiveness Meditation is a gentle and effective way to practice self-forgiveness. In this 23-minute guided meditation, Jack Kornfield will guide you through the process of self-forgiveness. He will help you to repeat to yourself, "For the ways I have hurt myself through action or inaction, out of fear, pain and confusion, (pause & feel) I now extend a full and heartfelt forgiveness. (pause & feel) I forgive myself, (gently) I forgive myself." Learn more at Mindfulness Training Online and take this course to start your journey of self-forgiveness.

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Self-Forgiveness Meditation by Jack Kornfield

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Course Overview

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Updated in [July 25th, 2023]

G Ross Clark offers a self-forgiveness meditation led by Jack Kornfield. This 23-minute guided meditation is gentle and effective, teaching participants how to practice self-forgiveness. During the meditation, participants are encouraged to repeat the phrase, “For the ways I have hurt myself through action or inaction, out of fear, pain and confusion, (pause & feel) I now extend a full and heartfelt forgiveness. (pause & feel) I forgive myself, (gently) I forgive myself.” To learn more, visit http://www.mbsrtraining.com/ for Mindfulness Training Online.

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