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Updated in [July 25th, 2023]

This course, taught by three experts in the fields of psychology, personal development, and spirituality, is designed to help you learn how to forgive and achieve personal freedom. With over 700,000 happy students from 200 countries, this course has a thriving community and instructors who are actively involved and answer questions within 24 hours.

If you would like to use the tools and activities in this course to become a life coach, check out the "Forgiveness Life Coach Certification" course.

This course will teach you step-by-step how to forgive in a healthy and easy to understand manner, so that you can be free and happy and find your inner peace. You will learn how to free yourself from limitation, resentment, and pain, as well as how to develop self-acceptance and confidence, take your power back, become less judgmental of yourself and others, and stop unnecessary suffering. Additionally, you will learn powerful strategies for healthy communication that will prevent the conflict and misunderstandings that lead to the need to forgive.

Imagine what it would be like to be able to eat dinner with your dad without wanting to strangle him, to see the person who abused you with absolute neutrality and compassion, to ignore that self-deprecating internal dialogue, or to see your ex at a party and be able to give them a hug. We all deserve the best in life and we all deserve to be happy and free. Join this course to learn how to make that a reality.

Course Syllabus

Introduction to Forgiveness (What it Is, How to Do It, Why It Matters)

Setting Forgiveness Goals for This Course

Inspirational Forgiveness Stories

Understanding Forgiveness

Forgiving Yourself

Forgiving Your Body (Embracing Self Love)

Forgiving Others

Communication Strategies for Preventing Forgiveness-Worthy Conflicts

Wrap-Up and What's Next