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Updated in [September 19th, 2023]

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30 CEUs from Yoga Alliance USA on Completion of this course with a separate certificate from Rehab YogaA FEW TESTIMONIALS FROM STUDENTS OF THE "ESSENTIALS OF AYURVEDA" COURSEIt was a wonderful holistic enriching 30 hours course The course is full of knowledge about Ayurvedic principles and how one should follow his&her diet regime according to their body type This course has improved my awareness of leading a healthy lifestyle and I would definitely recommend this course to all the people out there who want to learn about Ayurvedic lifestyles and be healthy both inside and out Thank you Gaurav sir for always teaching so passionately You are the best - Prarthana Arora (India)As usual an in-depth very well designed and explained course It is always a pleasure to learn from Gaurav Sir who practices what he teaches The course was a perfect blend of theory and application The application of Ayurvedic diet principles to the western diet was covered beautifully which increases our scope of practice It has certainly raised my awareness about what I choose to eat how I prepare it and how and when I have it During the course I started implementing simple lifestyle changes and was surprised by the results Now I feel more confident to prescribe diet plans to my clients Ayurveda and Yoga are key to a healthy life Thank you so much Gaurav Sir for courses like this - Smita (Australia)A great Ayurveda course by a great teacher who is willing to teach everything he knows!! It was always a great experience with Rehab Yoga! I was waiting for this course and thank you very much Sirji to provide all the knowledge about Ayurveda that I wanted to know I enjoyed this course very much and learned the principles of diet according to Ayurved in detail and cleared all my doubts&confusions about various diets I also started implementing those things in day-to-day life Experiencing great changes in me and my family Thank you very much Sirji for this course I respect your work and knowledge Your teaching with heart and patience inspires me to learn more - Varsha Deshpande (India)It was a wonderful course that gave me in-depth knowledge about the basics and the intricacies of Ayurveda about my own nature body type food and habits suitable for that It was an honour to learn from Gaurav sir as it is evident he practices what he is teaching And he taught the application and the relevance of Ayurveda in everyday life Concepts of Ayurveda were authentically sourced and presented in a simple manner so that everyone can learn and grow from it Above all the awareness the course created about oneself from day to day itself is precious Thank you for this great learning experience Gaurav SirTruly grateful for this transformative course - Roopam (India)[Essentials of Ayurveda] is a beautifully designed course by Gaurav Negi founder of Rehab Yoga A 30-hour course covers everything from the history of this ancient food concept [Swasthasya Swasthya Rakshanam] to the Dhatus and Various Food Tastes The journey started off on an interesting foot and only kept getting us interested and more engaged as time passed We learnt the types of the body we have and how to take care of them Ayurveda is all about BALANCING But the key is to understand how to attain that That's where this course is extremely helpful It guides us in such a manner that we can maintain our bodies and guide clients in the same As always Gaurav Negi doesn't believe in Spoon feeding He makes us a master of the subject so we can judge based on the situation and the clients needs He helps us in mastering whatever he teaches step by step That is his USP I started my journey with Rehab Yoga at the beginning of 2020 and after a year and a half of continuous relationship I am still impressed with his style of teaching and the learnings he imparts So with a heart full of gratitude the only words that I can say are [Thank You!] - Sunil Dhinwa (India)Gaurav is a truly fantastic course facilitator From start to finish his courses are seamless well organised and flow from topic to topic He is generous with his knowledge and empowers each student to become even better versions of themselves as teachers The training is infused with passion and it is clear that Gaurav lives and breathes what he teaches making his training authentic I completed Level 1 a few years ago in Corfu with Gaurav and was lucky enough to have the opportunity to complete level 2 online His adaptation from live courses to online is further evidence of Gauravs skills and it was fantastic to learn with people from all over the world Level 2 builds on the topics covered in Level 1 and encourages the student to revisit all they have previously learnt too I am very much looking forward to working with my private clients and introducing what I have learnt to their practice The course builds on the fact that no two bodies are the same and explores ways in which this can be supported with props so that yoga can be accessible to all For any serious yoga teacher these courses are an investment that will add so much to your teaching I have trained with people from all over the world and Gaurav is the person I will always return to and recommend time and time again Looking forward to level 3! Thank you Gaurav for everything and it is an honour to be a part of the Rehab Yoga family - Jennifer Bose (Corfu)Amazing transformative 30 hours Ayurveda course full of details on such a broad knowledge about lifestyle food and mindset to prevent illness and maintain well-being every day Thank you for another inspiring interesting and informative course created and taught with enthusiasm and professionalism I enjoyed it a lot and appreciate so supportive group sharing their own experience Highly recommended for everyone who would like to know more about a healthy lifestyle according to ancient Ayurveda science still valuable in our time - Agata Mielewicz (UK)Knowledge in a very simplified and personalised manner It was a very well-thought-designed curriculum It's full of insights in a very simple format I got to know so much about Ayurveda and how to apply its principles in our day-to-day lives I realised that you don't really need to bring a drastic change in your lifestyle in order to live a healthy life It takes a little reshuffling here and there All it takes is new habits and conscious effort I really look forward to joining more sessions in the time to come - Mamta Kandpal (India)So glad to attend the Ayurveda course Learnt Simple applicable approaches to how to apply Ayurvedic principles in daily life Learning from Gaurav Sir is always inspiring because he leads by example Thank you - Saurabh Vig (India)Life-changing course Essentials of Ayurveda by Gaurav Negi is one of the best lifestyle-changing courses I ever did He is an amazing teacher without any doubt According to me if you really want to leave a healthy and happy life you also should go for this life-changing course Again thanks to Mr Gaurav Negi sir - Rohit Rana (India)Thank u Gaurav sir for the knowledge you gave It has changed my view towards life Every course I have done with you has increased my knowledge and changed my lifestyle totally I am really very grateful to u Bhagwan hamesh aap ko khush or Sawasth rakhe - Nitika Chauhan (India)This course gave me insight and knowledge of how to understand different body types that not everything is unhealthy or healthy and that Ayurveda is prevention…and a way of life Small steps lead to achieving big goals Gaurav Sir - Thanks so much for helping in bring the change in me - Suchii (India)Thank you Gaurav sir for the all knowledge u have shared with us I feel so truly lucky to have u as my guru…Gaurav Sir shows all of the care understanding and patience with us Gaurav sir has a sweet way of explaining the depth of Ayurveda directly from his heart and in a simple manner This course has really changed my thinking about food When diet is wrong medicine is of no use When diet is correct medicine is not needed The great thing about the Ayurveda course is that its treatments always yield side benefits not side effects Gaurav sir taught that Ayurveda is not just about nutrition it has a unique tool for diagnosis diagnosis of understanding the human constitution is different from person to person Each one has a unique metabolic system Thank you once again for being such an amazing teacher and for all your great lessons I feel so fortunate to enrol myself for this course You have amazed and inspired me daily and for that I am thankful because you are truly a wonderful teacher Thanks for being my guiding light all the time…lots of love and respect sir - Vandana Khurana (India)Gaurav sir is the best teacher one could learn from I am so thankful to him for making concepts of Ayurveda learning simpler Every course that I have attended with Gaurav sir is approached holistically and with an eye for the details Gaurav sir is the best mentor one could ask for With his patience kindness & knowledge the learning and the application becomes simpler and fun at the same time - Shruti (India)It was wonderful to connect with Gaurav sir once again feeling grateful for having attended this enriching 30 hours course Essentials of Ayurveda' Sir's teaching is passionate direct practical and inspiring Appreciate the way sir has designed this course with so much knowledge explaining so well answering the queries so patiently totally caring about our overall well-being This course has definitely improved my awareness holistically for leading a healthy Ayurvedic lifestyle I feel very blessed to be a part of this program and highly recommend this course for anyone who seeks harmony in their lives and educates themselves about the Ayurvedic lifestyle Thanks a lot Gaurav sir you are a great mentor - Sajitha Ajith (India)The most extensive enriching transformative 30 hours Ayurveda workshop this was my second certification course with sir I am very glad to be able to have a very holistic positive and practical approach also patiently answer questions in between sessions I am already seeing changes in my lifestyle Looking forward to continuing to learn and grow Deeply grateful to Gaurav sir - Swati Kumar (India)A very Holistic approach towards Ayurveda & Its Nutrition was taken by Gaurav Negi sir ji He is the best Mentor I have had for yoga & Ayurveda His knowledge & inputs have a very practical approach & are application based which has really helped me to excel in my field Thank you Gaurav Negi sir ji for everything & more Obliged grateful & Humbled - Mona Mistry (India)Ayurveda says "Food is the ultimate medicine and lifestyle is therapy"This course primarily focuses on all the essential elements of Ayurveda for healthy living Participants will learn to incorporate all the learnings from 1st lecture itself The course is designed by Yoga & Ayurveda Master Trainer Gaurav Negi who practices what he preaches The course is designed systematically from the basics to the advanced level and covers all the necessary skills required in modern life to live happily and healthily The biggest reason for all human problems is IGNORANCE and Since most of us are suffering from various illnesses & disorders (physical or mental) nowadays due to poor lifestyles and diet therefore this course is designed in a holistic way for everyone to get back to health and live happily with Consciousness Practitioners will start seeing the change from day 1 itself however this course demands dedication commitment and a wish to transform from within Be your own doctor by knowing your bodys constitution After successfully implementing the course learnings you will have all the tools to diagnose and treat imbalances and transform yourself to prevent further disease forever This course will give you the knowledge and confidence to support your family and community with authentic ayurvedic counselling regarding proper diet lifestyle natural living and treatmentAncient traditional Ayurveda textbooks are used as sources for creating this course:Sushruta Samhita - written by Acharya SushrutaCharaka Samhita - written by Acharya CharakaAshtanga Hrudayam - written by Acharya VagbhataWhat will you get:Learning from the best in the Industry Gaurav Negi is an International course presenter for Yoga Ayurveda Fitness Anatomy & Physiology Corrective exercises and Rehabilitation110+ Lectures (30+ Hours of Content)You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA30 hours continuing education point at Yoga Alliance USAFull Course manual to download Lifetime assistance to help the community Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants All your Questions and Doubts on this topic will be answered**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 30 hours of Yoga Alliance Continuing Educational Points After the course you will receive a course completion certificate affiliated with Yoga Alliance USAWhat you'll learnEssentials and Fundamentals of AyurvedaTheory & Practical implementations of Five Elements (Panch-Mahabhoota)Theory & Practical implementations of Three Dhosas (Vata Pitta & Kapha)Theory of Dhaatus (7 Tissues)Theory of Mala (Impurities)Theory of Agni (Biological fire)Theory of AAMA (Toxins)Theory of Prakriti & its Gunas (Qualities Characters & general identifying factors)Theory of Rasa & Vipaka (Taste & End product)Theory of Virya (Potency)Properties of different food materialsAyurveda Diet concept (not specific to individuals very generalise)Diet according to Prakriti (General guidelines)General suggestions on Diet as per AyurvedaClasses on Vegetables & SpicesClasses on Nuts & GrainsClasses on FruitsClasses on Milk and Milk ProductsClasses on Oils and SweetenersClasses on Manas (Mind)Classes on Healthy diet patterns to prevent Lifestyle disordersAre there any course requirements or prerequisites?This valuable & transformational course is open to everyone who wishes to stay happy and healthy throughout his&her life Only a leap of faith and a wish to transform is requiredWho this course is for:Anyone who wishes to learn all the fundamentals of Ayurveda and its practical implementations in daily lifeAnyone who despite following the healthiest diet possible end up getting unnecessary health issues on daily basisYoga & Fitness Instructors Health & Lifestyle Coaches to incorporate the Right knowledge of food & life scienceKitchen head at home who is primarily responsible for cooking food for othersAnyone who wishes to live a Happy & Healthy LifestyleBy the end of this Ayurveda course you will:Be able to apply all the fundamentals of Ayurveda for healthy living Be able to distinguish between various Prakriti typesBe able to modify your diet according to the time and place Be able to guide your family and friends with a better lifestyle regimen Be able to proactively prevent yourself from illness and diseasesBe able to apply diet and lifestyle knowledge with a holistic approach Be able to choose the best diet according to the Prakriti and GunasBe able to suggest home remedies for common disorders Be able to live consciously and mindfully Be able to live peacefully Be able to restore Gut health Be able to do Prakriti Analysis and suggest remedies accordingly Be able to distinguish between wholesome and unwholesome food types Be able to understand the safe and correct ways of Fasting and DetoxBe able to understand critical tissues formation and its role according to Ayurveda Be able to restore and boost Agni (Digestive Fire) for transformation Be able to understand Toxins and how to get rid of them for healthy living Be able to understand how [One's Nectar can be another's Poison]Be able to understand the importance of Rasa&Tastes and its importance to overcome diseases and ill health Be able to understand the concept of [Let Food Be Your First Medicine And Kitchen Be Your First Pharmacy]Be able to choose specific food elements from the vast list of items for specific Dosha balance Be able to understand the seasons relation with DOSHAS for health and healing Be able to become your own doctor for your own health Be able to remove IGNORANCE and live life mindfully for health and peaceWe consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
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What skills and knowledge will you acquire during this course?
Essentials of Ayurveda: Gain a comprehensive understanding of Ayurveda, covering the fundamental principles, concepts, and practices that form the basis of this ancient health science.
Five Elements and Three Doshas: Learn about the theory and practical implementation of the five elements (Panch-Mahabhoota) and the three doshas (Vata, Pitta, and Kapha) in the context of Ayurveda.
Tissues and Impurities: Explore the concept of the seven tissues (Dhaatus) and understand the role of impurities (Mala) in health.
Biological Fire (Agni) and Toxins (AAMA): Grasp the significance of Agni, the biological fire responsible for digestion, and understand the concept of AAMA (toxins) and their impact on well-being.
Prakriti and Gunas: Discover how to determine one's constitution (Prakriti) and explore the qualities, characteristics, and general identifying factors (Gunas) associated with it.
Taste, End Product, and Potency: Learn about the taste (Rasa), end product (Vipaka), and potency (Virya) of different foods and their relevance in Ayurveda.
Properties of Food Materials: Understand the properties and attributes of various food materials, including vegetables, spices, nuts, grains, fruits, milk and milk products, oils, and sweeteners.
Diet According to Prakriti: Gain insights into diet recommendations based on different Prakriti types, providing general guidelines for maintaining health.
Healthy Diet Patterns: Explore healthy diet patterns that can help prevent lifestyle disorders and promote overall well-being.
Mindful Living: Embrace the concept of mindful and conscious living, aligning your lifestyle choices with Ayurvedic principles.

How does this course contribute to professional growth?
In-Depth Ayurvedic Knowledge: Providing a deep understanding of Ayurveda, which can be applied in various professional roles, including yoga and fitness instruction, health coaching, and lifestyle counseling.
Holistic Approach: Equipping professionals with a holistic approach to health, enabling them to guide clients and students toward balanced living.
Preventive Health Expertise: Empowering individuals to proactively prevent illness and disease through diet and lifestyle modifications.
Counseling Skills: Enhancing the ability to offer dietary and lifestyle guidance to clients and students, leading to improved health outcomes.
Certification and Continuing Education: Earning a personalized certificate affiliated with Yoga Alliance USA, providing recognition and credibility in the field.

Is this course suitable for preparing further education?
This course is suitable for individuals interested in further education and specialization in Ayurveda or related fields. Completing this foundational course can serve as a solid basis for pursuing advanced Ayurveda studies, Ayurvedic practitioner certification, or even a career in Ayurvedic medicine. Students who wish to delve deeper into Ayurvedic principles and applications will find this course to be a valuable stepping stone toward advanced education and practice in the field of Ayurveda.

Course Syllabus

Introduction to Ayurveda

Overviews of Tri-Doshas, Digestive Fire, Concepts and Classifications

Food & Healthy Eating Habits according to Ayurveda

Know Your Body Constitution (Vata, Pita, Kapha)

Wrong Food Combinations, Fasting Principles, 7 Tissues & Toxins as per Ayurveda

“Tell Me What You Eat And I Will Tell You What You Are”

“Let Food Be Your First Medicine And Kitchen Be Your First Pharmacy ”

“Eating Healthy Can Cost You MONEY But Eating Unhealthy Can Cost You LIFE”

Some Common Doubts & Questions of the Live Course Participants

Valuable Feedback from Course Participants (MUST WATCH BEFORE COURSE ENROLMENT)