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Updated in [June 30th, 2023]

This course provides an overview of emotional intelligence and how to manage time in 2021. Participants will learn the basic principles of time management, the 11 laws of time management, why TO-DO lists are not recommended, the 3 questions filter to find time in daily life, the 13 time-consuming activities to remove from life, and how to manage an agenda realistically and avoid the stress of deadlines.

[Applications]
After completing this course, participants can apply the principles of emotional intelligence to their daily lives. They can use the 11 laws of time management to better plan their day and prioritize tasks. They can also use the 3 questions filter to find time in their daily life and remove the 13 time-consuming activities from their lives. Additionally, they can learn to manage their agenda realistically and avoid the stress of deadlines.

[Career Paths]
One career path that this course may recommend to learners is a career in emotional intelligence coaching. Emotional intelligence coaching is a field that focuses on helping individuals develop their emotional intelligence skills, such as self-awareness, self-regulation, motivation, empathy, and social skills. This type of coaching can be beneficial for individuals in a variety of settings, such as in the workplace, in relationships, and in personal development.

The development trend of emotional intelligence coaching is growing rapidly. As more people become aware of the importance of emotional intelligence, the demand for emotional intelligence coaches is increasing. Additionally, as technology advances, more tools and resources are becoming available to help individuals develop their emotional intelligence skills. This is creating more opportunities for emotional intelligence coaches to help individuals reach their goals.

[Education Paths]
The recommended educational path for learners interested in developing their emotional intelligence is a Bachelor's degree in Psychology. This degree will provide learners with a comprehensive understanding of the psychological principles and theories related to emotional intelligence, as well as the skills and techniques necessary to effectively manage emotions. Learners will gain an understanding of the biological, cognitive, and social aspects of emotions, and how they can be used to improve communication, relationships, and decision-making. Additionally, learners will gain an understanding of the development of emotional intelligence over the lifespan, and how to apply it in various contexts.

The development trend of this degree is to focus on the practical application of emotional intelligence in the workplace. This includes teaching learners how to use emotional intelligence to improve their communication, relationships, and decision-making skills in the workplace. Additionally, learners will gain an understanding of how to use emotional intelligence to create a positive work environment and foster collaboration. Finally, learners will gain an understanding of how to use emotional intelligence to manage stress and conflict in the workplace.

Course Syllabus

Introduction to Emotional Intelligence

The theory is different from practice

The 3 competencies of interpersonal relationships

mental habits

Self-esteem

One skill reinforces the other

Skills enhancement

Learn to turn the emotional key

Emotional Key Turning Example

Where to start?

Where to start?

Get to know the 11 skills of emotional intelligence

Skill 01: Self-esteem (explaining each of the skills)

Skill 02: Emotional Awareness

Skill 03: Sense of Purpose (explaining each of the skills)

Skill 04: Emotional Independence: (explaining each of the skills)

Skill 05: Impulse control (explaining each of the skills)

Skill 06: Emotional flexibility (explaining each of the skills)

Skill 07: Reality test (explaining each of the skills)

Skill 08: Resilience (explaining each of the skills)

Skill 09: Empathy (explaining each of the skills)

Skill 10: Emotional Expression (explaining each of the skills)

Skill 11: Interpersonal Relationships

Getting back to practice!

have references

References

Support point

diary

External sources that affect your emotional well-being

measure trials

You're doing great, there's only one class to go to!

Develop I.E.

Next step: Emotional Intelligence 2020