Overcome Fear of Driving with CBT

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2023-02-05
Learners

No Information
Duration

No Information
Instructor

Chris Worfolk

Add to Favorites

4.6

517 Ratings

Are you ready to take control of your fear of driving and reduce the stress it causes? This course, taught by Chris Worfolk, founder of Anxiety Leeds and co-owner of the Leeds Anxiety Clinic, will guide you step-by-step through the process of overcoming driving anxiety using cognitive-behavioural therapy (CBT). With worksheets and homework to work alongside the video lessons, you'll be able to understand and apply the evidence-based CBT techniques to your own life. Don't let fear of driving hold you back any longer - hit the buy now button and get started today!

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 17th, 2023]

This course is designed to help those who suffer from fear of driving to overcome their anxiety using cognitive-behavioural therapy (CBT). Taught by Chris Worfolk, founder of the charity Anxiety Leeds, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less and Technical Anxiety, this course will take students step-by-step through the process of overcoming driving anxiety. Students will receive worksheets and homework as they progress through the course, allowing them to work alongside the video lessons. By the end of the course, students will have the tools and knowledge to tackle their driving anxiety and live a more fulfilling life.

Course Syllabus

Introduction

How anxiety works

Cognitive strategies

Behavioural strategies

Case studies

Conclusion

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Pros & Cons

Clear, calming, and realistic outcomes.
Calm, kind, and understanding instructor.
Practical hierarchy of exposure tasks.
Useful and reassuring information on anxiety.
Helpful in reducing anxiety related to driving.

Course may not be relevant to specific issues.
Lack of personal connection to the content.
Introduction may not provide a comprehensive overview.
Negative feedback on the course's content.
Some users feel the course is a waste of money.

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