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Updated in [July 27th, 2023]

How can this course benefit you and your career goals? A Dialectical Behavior Therapy (DBT) session can benefit an individual in many ways. It can help them to better understand their emotions, learn how to regulate them, and develop healthier coping skills. It can also help them to identify and change maladaptive behaviors, improve interpersonal relationships, and increase their overall quality of life. By taking a DBT course, individuals can gain the skills and knowledge necessary to effectively manage their emotions and behaviors, and ultimately reach their career goals. What skills and knowledge will you acquire during this course? By watching this video, viewers will gain an understanding of what a Dialectical Behavior Therapy (DBT) session looks like, as well as an understanding of the concepts used in DBT such as mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. Additionally, viewers will learn how DBT can be used to treat anxiety, depression, and other mental health issues, as well as how it is especially powerful as a borderline personality disorder treatment.