FREE DBT COURSE: Taking control with the DBT Diary Card

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

Self Paced
Learners

No Information
Duration

No Information
Instructor

/

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4.3

7,800 Ratings

This FREE DBT COURSE is designed to help you take control of your life. It will teach you how to use the DBT Diary Card to prioritize which behaviours or habits you want to track. You will learn how to conduct a self-assessment to reflect on potential behaviours to track on the diary card. You will also recognize the patterns to look for when filling out the diary card. This course will help you become more aware of your desires, thoughts, emotions, and actions. Finally, you will learn how to keep track of how DBT skills are being used. Click now to start taking control of your life!

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FREE DBT COURSE: Taking control with the DBT Diary Card

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This free DBT course provides an opportunity to take control of one's life. Participants will learn how to use the DBT diary card to prioritize which behaviours or habits they want to track. Through self-assessment, they will be able to reflect on potential behaviours to track on the diary card. Additionally, participants will gain an understanding of the patterns to look for when filling out the diary card. This course will also help participants become more aware of their desires, thoughts, emotions, and actions. Finally, participants will learn how to keep track of how DBT skills are being used.

Course Syllabus

Introduction to DBT Diary Card course

Why do this course with me?

Why use the diary card? *Includes printable version in resources section.

Awareness of patterns between urges and emotions

Monitoring urges and specifying actions

Self assessment for possible Target Problem Behaviours

Triggers, vulnerabilities and emotional intensity

DBT skills and the diary card

Using the key to master behaviour change

Wrap up

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