FREE DBT COURSE: Taking control with the DBT Diary Card

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2021-07-26
Learners

No Information
Duration

No Information
Instructor

Dr Yvette Vardy

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4.8

7,981 Ratings

This free DBT course is designed to help people take control of their emotions and behaviour. It provides an introduction to the DBT diary card, which is a guided self-reflective practice to assess target problem behaviours and uncover patterns. Learners will also be shown how to integrate DBT skills or any other skills into reducing problematic behaviours and creating new healthy alternatives. This course is perfect for those looking to gain insight and awareness into their emotions and urges, and to assist them in implementing effective behaviour change strategies.

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FREE DBT COURSE: Taking control with the DBT Diary Card

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This course offers an introduction to the DBT diary card, providing learners with the opportunity to gain insight and awareness into their emotions and urges. It guides learners through a self-reflective practice to assess their top "target problem behaviours" and to uncover patterns when filling out the diary cards. Additionally, the course demonstrates how to integrate DBT skills (or any other skills) into reducing problematic behaviours and creating new healthy alternatives. All of this is offered free of charge, allowing learners to take control of their emotions and behaviour.

Course Syllabus

Introduction

Why use the DBT diary card? Printable diary card in lecture 3 resources!

What to monitor on the diary card?

How to use the DBT Diary Card with Skills

Summary and conclusion

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