Dialectical Behavioral Therapy (DBT): Mindfulness

Course Feature

Cost

Paid
Provider

Udemy
Certificate

No Information
Language

English
Start Date

Self Paced
Learners

No Information
Duration

No Information
Instructor

/

Add to Favorites

4.2

2,100 Ratings

This Dialectical Behavioral Therapy (DBT) course is the perfect way to begin your journey into mindfulness. It provides two hours of DBT Mindfulness practice exercises, as well as mindfulness techniques for those with pain issues. You will also gain access to audio only mindfulness techniques. This course is the perfect foundation for those looking to learn more about DBT and mindfulness. Don't miss out on this opportunity to start your journey into mindfulness today!

Show All

Dialectical Behavioral Therapy (DBT): Mindfulness

Go to class

Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This Dialectical Behavioral Therapy (DBT) course provides an introduction to the first DBT module and the foundation of DBT mindfulness skills. Participants will have two hours of DBT Mindfulness practice exercises and learn mindfulness techniques for those with pain issues. Additionally, participants will have access to audio only mindfulness techniques.

Show All

Recommended Courses

DBT Emotion Regulation

4.5

Udemy 1,500 learners

Learn More

This DBT Emotion Regulation course is designed to help you better handle your emotions. It covers the entire DBT Emotion Regulation module, including 50 skills to help you increase positive emotions and better manage negative ones. With this course, you will learn how to use the skills to better regulate your emotions and gain more control over your life. Click now to start your journey to emotional wellbeing.