Dialectical Behavior Therapy Skills: Interpersonal Effectiveness

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

Self Paced
Learners

No Information
Duration

No Information
Instructor

/

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2.5

15,400 Ratings

This course on Dialectical Behavior Therapy Skills: Interpersonal Effectiveness provides an in-depth look at the concept of interpersonal effectiveness. It will help participants define interpersonal effectiveness, examine the goals of interpersonal effectiveness, and identify barriers to interpersonal effectiveness. This course is perfect for anyone looking to gain a better understanding of interpersonal effectiveness and how to use it to improve their relationships. With this course, participants will gain the skills and knowledge needed to become more effective in their interpersonal relationships.

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

This course provides an overview of Dialectical Behavior Therapy (DBT) Skills: Interpersonal Effectiveness. Participants will learn to define interpersonal effectiveness, examine the goals of interpersonal effectiveness, and identify barriers to interpersonal effectiveness.

Course Syllabus

Interpersonal effectiveness is the ability to ask for what you want and need, and say no to unwanted requests

By getting your needs met and being able to set boundaries you:

Will feel more respected

Reduce anger and resentment

Reduce stress

Free up energy to help you meet your goals

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