Dialectical Behavior Therapy (DBT)

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2016-02-22
Learners

No Information
Duration

No Information
Instructor

NewYork-Presbyterian Hospital

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2.0

128,815 Ratings

This course provides an introduction to Dialectical Behavior Therapy (DBT), a type of cognitive-behavioral therapy that focuses on helping individuals regulate their emotions and improve their interpersonal relationships. It is designed to help people learn to manage their distress, reduce their vulnerability to emotional crises, and improve their quality of life. This course is ideal for anyone interested in learning more about DBT and how it can help them better manage their emotions and relationships.

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 27th, 2023]

is an evidence-based psychotherapy that focuses on helping individuals regulate their emotions, manage distress, and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help individuals identify and modify maladaptive behaviors. DBT is designed to help individuals develop skills to manage difficult emotions, tolerate distress, and improve interpersonal relationships. It also helps individuals learn to identify and modify maladaptive behaviors, such as self-harm, suicidal ideation, and substance abuse. DBT is an effective treatment for individuals with a wide range of mental health issues, including depression, anxiety, bipolar disorder, and borderline personality disorder.

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