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Updated in [August 18th, 2023]

Skills and Knowledge:
By taking this course, you will acquire the skills and knowledge necessary to successfully defend yourself in both mental and physical situations. You will learn how to increase your core and perceived confidence, how to control your emotions and maintain your composure, and how to prevent escalation from happening. You will also learn how to defend yourself when someone starts being physically aggressive towards you, and how to use physical violence only when it is absolutely necessary. Additionally, you will gain valuable insight into how to apply these skills in your professional and personal life.
Professional Growth:
This course contributes to professional growth by teaching individuals how to handle conflicts and defend themselves in heated situations. It focuses on building core and perceived confidence, controlling emotions, and maintaining composure. These skills are essential for avoiding dangerous situations and can be applied to both professional and personal life. The course also teaches individuals how to use physical violence only when absolutely necessary and how to defend themselves when someone is being physically aggressive. By learning these skills, individuals can increase their confidence and be better prepared to handle difficult situations.
Further Education:
This course is suitable for preparing further education as it provides a comprehensive set of skills for self defence. It focuses on both mental and physical aspects of self defence, teaching students how to increase their confidence, control their emotions, and maintain their composure in conflict situations. Additionally, the course provides practical self defence techniques that can be used in dangerous situations. These skills can be applied in both professional and personal life, making them useful for further education.

Course Syllabus

Introduction: Fundamental Principles & Mental Game of Self Defence

Inner Confidence - Getting Rid of Low Status / Victim Mentality

Boosting Your Perceived Confidence Not To Look Like a Victim

Handling Conflict Situations

Basic Self Defence Techniques

Fighting Drills