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Updated in [August 31st, 2023]
Skills and Knowledge:
By taking this course, you will acquire the following Skills and Knowledge:
1. Understanding of stress management and creating a stress reducing lifestyle.
2. Explanation of different ways to handle a stressful situation.
3. Techniques to cope with major events and relax.
4. Knowledge of common types of anxiety and how to recognize symptoms in others.
5. Various coping strategies for anxiety.
6. Ability to differentiate between anxiety and normal nervousness.
7. Verbal and non-verbal communication skills.
8. Tools to help regulate emotions.
9. Understanding of types of stress and anxiety and their effects.
10. Proper management of stress and anxiety.
Professional Growth:
This course can help professionals grow by providing them with the knowledge and skills to better manage stress and anxiety in the workplace. It can help them to recognize the signs of stress and anxiety in themselves and others, and to develop strategies to cope with them. It can also help them to develop their emotional intelligence, which is essential for effective communication and problem-solving. By taking this course, professionals can gain the skills and knowledge to better manage stress and anxiety in the workplace, which can lead to improved job performance and satisfaction.
Further Education:
This course on Managing Stress and Anxiety in the Workplace is suitable for preparing for further education. It covers topics such as stress management, creating a stress-reducing lifestyle, handling stressful situations, coping with major events, and relaxation techniques. Additionally, it provides information on managing workplace anxiety, recognizing symptoms in others, coping strategies, and identifying common anxiety triggers. The course also includes a section on emotional intelligence, which covers verbal and non-verbal communication skills and tools for regulating emotions. Overall, the course provides valuable knowledge and skills that can be applied in various educational and professional settings.
Course Syllabus
Stress Management
In this module, Stress Management, students will learn about Stress Management. Students will be given an understanding of stress. The module will provide a guide to creating a stress-reducing lifestyle. Students will learn about different methods to approaching a stressful situation. The module wraps up with coping and relaxation techniques.Managing Workplace Anxiety
In this module, Managing Workplace Anxiety, students will learn about Managing Workplace Anxiety. Students will learn about common types of anxiety. The module will show how to recognize symptoms in others. Students will learn about various coping strategies. It will also clarify the difference between anxiety and normal nervousness.Emotional Intelligence
In this module, Emotional Intelligence, students will learn about Emotional Intelligence. The module will cover skills in emotional intelligence. Students will learn both verbal and non-verbal communication skills. Taking this course will provide you will tools to regulate your emotions and teach proper business practicesCourse assessment
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