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Updated in [September 26th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Today's world is full of stress-inducing situations caused by factors such as work, time limitations, family trouble and so on. If not managed well, stress can lead to depression and anxiety. Over the years, psychiatrists have developed treatments for those who suffer from such conditions, including cognitive behavioural therapy (CBT). This diploma course takes you through the history of CBT, the conditions it treats and the processes involved. We examine the underlying principles that inform various approaches to psychotherapy. The course then explores basic counselling skills, procedures and the code of ethics and professional standards required of psychotherapists. We include several practical exercises to help you understand these concepts. We explain case formulation, irrational beliefs and the ‘antecedents, behaviour, consequences’ (ABC) Model, followed by a step-by-step demonstration of a CBT session.
The course takes you through basic CBT techniques used to challenge negative thoughts and cognitive distortions. We study the use of CBT in treating depression, anxiety and phobias while investigating their causes and symptoms. We then examine the treatment’s role in addressing anger issues and insomnia. Finally, the course examines dialectical behaviour therapy (DBT) and solution-focused therapy (SFT) to help you understand how they differ from CBT before laying out their histories and procedures.
These psychiatric conditions can negatively impact patients’ quality of life and even their physical health, leading to the possible onset of lifestyle diseases and eventually death. Patients should seek professional help as soon as symptoms are detected to prevent further degeneration. This course is aimed at psychotherapists, psychiatrists and medical practitioners who would like to enhance their skills to bring comfort to those suffering mentally. It also suits psychology and medical students or anyone with a particular interest in counselling.


We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it:
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What skills and knowledge will you acquire during this course?During this course, the learner will acquire the following skills and knowledge:
1. Understanding the history and development of cognitive behavioural therapy (CBT) as a treatment for mental health conditions.
2. Knowledge of the various conditions that CBT can effectively treat, such as depression, anxiety, phobias, anger issues, and insomnia.
3. Familiarity with the underlying principles and approaches to psychotherapy that inform CBT.
4. Basic counselling skills, procedures, and the code of ethics and professional standards required of psychotherapists.
5. Practical exercises to enhance understanding of concepts, including case formulation, irrational beliefs, and the ABC Model.
6. Step-by-step demonstration of a CBT session to provide a clear understanding of the therapy process.
7. Techniques used in CBT to challenge negative thoughts and cognitive distortions.
8. Knowledge of the causes and symptoms of depression, anxiety, phobias, anger issues, and insomnia, and how CBT can address them.
9. Understanding of dialectical behaviour therapy (DBT) and solution-focused therapy (SFT) and how they differ from CBT, including their histories and procedures.
10. Enhanced skills in providing comfort and support to individuals suffering from mental health conditions, improving their quality of life and preventing further degeneration.
11. Suitable for psychotherapists, psychiatrists, medical practitioners, psychology and medical students, and anyone with a particular interest in counselling.

Who will benefit from this course?
This course will benefit psychotherapists, psychiatrists, and medical practitioners who want to enhance their skills in cognitive behavioural therapy (CBT) to provide better treatment for patients suffering from mental health conditions such as depression, anxiety, phobias, anger issues, and insomnia. It is also suitable for psychology and medical students who want to gain knowledge and understanding of CBT techniques and approaches. Additionally, individuals with a particular interest in counselling can benefit from this course to expand their knowledge and skills in helping those who are mentally suffering.

Course Syllabus

Introduction to Cognitive Behavioural Therapy

Techniques and Applications of Cognitive Behavioural Therapy

Course assessment