Learn how to effectively treat cognitive distortions using cognitive behavioural therapy (CBT) in this free online course. Discover the detrimental impact of negative thinking on mental and physical health, and explore the origins, triggers, and symptoms of cognitive distortions. Dive into CBT techniques such as cognitive restructuring and role-playing to address cognitive disorders. Uncover the power of exposure therapy in treating conditions like post-traumatic stress disorder and phobias. Master the use of thought records, journaling, and the ABC model in CBT. Develop skills in role-playing and learn progressive muscle relaxation exercises to reduce anxiety and tension. Join now to make a positive impact on mental well-being.
Diploma in Cognitive Behavioural Therapy
2.0
Alison16,541 learners
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Discover the power of cognitive behavioural therapy (CBT) with our Diploma in Cognitive Behavioural Therapy course. In today's stress-filled world, it's crucial to manage stress effectively to prevent depression and anxiety. This comprehensive course takes you through the history of CBT, its applications, and the underlying principles of psychotherapy. With practical exercises and step-by-step demonstrations, you'll learn how to challenge negative thoughts, treat conditions like depression and anxiety, and even address anger issues and insomnia. Perfect for psychotherapists, medical practitioners, and anyone interested in counselling, this course will enhance your skills and bring comfort to those in need. Don't miss out on this opportunity to make a difference in people's lives. Enroll now!
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