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Updated in [October 07th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Want a better brain? Want a more focused mind? This course will not only develop your memory attention and problem solving skills but it will also teach you how to undo the negative cognitive side-effects of our modern technologies I've been writing and teaching at universities across North America about the mind the brain and cognition for the past fifteen years I am continually struck by how unaware people are of the simple things they could be doing to improve their mental and emotional well-being Heavy technology use will lead to brain fatigue stress and depression … unless coping strategies are implemented This course will give you those tools: Exercises and techniques for developing a daily brain&body routine that works with your lifestyle; Knowledge of the most important brain basics so that you can make healthy life choices The course is designed to be followed as a four-week programme five days&week Each week is a focus module: Brain Basics Cognitive Exhaustion Cognitive Distraction Attention and Memory On each of the five module days you will watch a short easy-to-follow video lecture in which you will either learn some of the basic concepts relevant to the week's focus or you will be shown exercises and techniques to help you optimise with respect to that focus You will also be encouraged to do a daily meditation the course offers many different guided meditations for you to choose from! What People are Saying about Dr Salay and The Course: [Seriously this class is fantastic … I've learned so much and am practicing most of the things suggested : they only take a few minutes a day Memory focus and productivity are improving Anyone who is interested in learning and growing will benefit from taking this class] Deb Udemy Student [I took this course as part of my Continuing Professional Development as a professional accountant-but this course would be useful to all professionals students and anyone who wants to improve their cognitive capacities: focus concentration and productivity The daily meditation with Dr Salay quickly became the highlight of my day] Erin Webster CPA

We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it:
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What skills and knowledge will you acquire during this course?
During this course, you will acquire the following skills and knowledge:
1. Memory development: You will learn exercises and techniques to improve your memory, allowing you to retain and recall information more effectively.
2. Attention improvement: The course will teach you strategies to enhance your focus and concentration, enabling you to stay engaged and attentive in various tasks.
3. Problem-solving skills: You will develop techniques to enhance your problem-solving abilities, enabling you to approach challenges with a more analytical and creative mindset.
4. Coping strategies for technology-related cognitive side-effects: The course will provide you with tools to combat brain fatigue, stress, and depression caused by heavy technology use.
5. Brain basics: You will gain knowledge about the fundamental concepts of the brain, allowing you to make informed decisions about your lifestyle and well-being.
6. Daily brain and body routine: The course will guide you in developing a personalized routine that aligns with your lifestyle, promoting overall mental and emotional well-being.
7. Guided meditations: You will have access to various guided meditations, which can help you relax, improve focus, and enhance cognitive functioning.
Who will benefit from this course?
Professionals in high-stress jobs: This course will benefit professionals in high-stress jobs, such as accountants, by teaching them techniques to improve their cognitive capacities, focus, concentration, and productivity. The daily meditation exercises offered in the course can also help reduce stress and improve overall well-being.
Students: Students can benefit from this course as it provides exercises and techniques to develop memory, attention, and problem-solving skills. By implementing the strategies taught in the course, students can improve their academic performance and overall cognitive abilities.
Individuals interested in personal growth: Anyone who is interested in learning and growing can benefit from taking this course. It offers valuable knowledge about brain basics and provides tools to make healthy life choices. The course also includes guided meditations, which can enhance mental and emotional well-being.
Individuals experiencing brain fatigue, stress, or depression: Heavy technology use can lead to brain fatigue, stress, and depression. This course teaches coping strategies to undo the negative cognitive side-effects of modern technologies. By following the four-week program and implementing the techniques and exercises, individuals can improve their mental and emotional well-being.

Course Syllabus

Brain Basics

Cognitive Exhaustion

Cognitive Distraction

Attention and Memory

Extra Meditations and Exercises