What Happens to Your Body If You Start Boxing

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2022-08-22
Learners

No Information
Duration

No Information
Instructor

Big Muscles

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3.0

1,697,030 Ratings

If you're looking to get into boxing, this course is for you! Learn what happens to your body when you start boxing, the benefits and harms of boxing, how to reduce the risks of developing heart diseases, keep joints healthy, improve coordination, build muscle mass, burn body fat, increase endurance and stamina, and relieve stress. Get the correct boxing technique and advice for boxers in this comprehensive course. Start boxing today and see the amazing results!

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What Happens to Your Body If You Start Boxing

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 21st, 2023]

This course provides an overview of the physical and mental benefits of boxing. Participants will learn about the changes that occur in the body when boxing is practiced, as well as the potential risks associated with the sport. The course will also cover how to reduce the risks of developing heart diseases, keep joints healthy, improve coordination, build muscle mass, burn body fat, increase endurance and stamina, and relieve stress. Participants will also be shown the correct boxing technique. By the end of the course, participants will have a better understanding of the physical and mental benefits of boxing.

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