Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

Self Paced
Learners

No Information
Duration

No Information
Instructor

/

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4.8

1,700 Ratings

The "Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations" is a beginner-friendly course that caters to individuals new to yoga as well as those with limited mobility. The course provides an introduction to Ashtanga Yoga, a traditional and structured form of yoga. It is designed to accommodate individuals with varying abilities and physical limitations, offering modified poses and sequences to suit their needs. Through this tutorial, participants will learn a short series of poses that can be easily memorized and practiced independently.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

The "Free Ashtanga Yoga Tutorial - Ashtanga Yoga for New Yogis and People with Limitations" aims to make the practice of Ashtanga Yoga accessible to everyone, including beginners and individuals with limited mobility. The course begins with a gentle introduction to the principles and philosophy of Ashtanga Yoga, emphasizing breath awareness and mindfulness in the practice. The instructor will guide participants through modified versions of Ashtanga Yoga poses, making the practice adaptable for those with physical limitations or mobility challenges. The tutorial focuses on building strength, flexibility, and balance while ensuring a safe and inclusive environment for all students. By the end of the course, participants will have a basic understanding of Ashtanga Yoga and a short series of poses they can practice independently, making it suitable for new yogis and individuals seeking yoga options tailored to their needs. Whether one is new to yoga or faces physical constraints, this tutorial provides a supportive platform to explore and benefit from the practice of Ashtanga Yoga.

Course Syllabus

Beginning Yoga introduction

Welcome to the Holding Space Practice Beginner Yoga Course!

Self-Assessment

Sunsalute A: How to practice and pace yourself

Basic Yoga Day 1

Basic Yoga Day 2

Basic Yoga Day 3

Basic Yoga Day 4

Modification With Yoga Blocks

Basic Yoga Day 5

Modification With Table

Modification With Chair and Box

What is the Closing Sequence? When should I do it?

Introduction for Closing

After Savasana

Closing Straight Through

Instructions for Sunsalute B

Sunsalute B

Sunsalute B with modifications

Instructions for Section 5

Full Practice with 3 Sunsalute A's and 2 Sunsalute B's

5 Sunsalute A's and 5 Sunsalute B's , no closing. Allows your memorized ending.

5 Sunsalute A's and 5 Sunsalute B's , no closing practice video

Self-Assessment 2

Follow-up self assessment

Congratulations! What is next?

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