Ashtanga Yoga of the Yoga Sutras

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  • Cost
    Paid
  • Provider
    Udemy
  • Certificate
    No Information
  • Language
    English
  • Start Date
    Self Paced
  • Learners
    No Information
  • Duration
    No Information
  • Instructor
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4.7
7,700 Ratings
"Ashtanga Yoga of the Yoga Sutras" is a course that focuses on providing students with a profound understanding of the core principles and practices of traditional Ashtanga Yoga. By completing this course, participants will gain the knowledge and skills necessary to build a strong and authentic foundation in their practice of Ashtanga Yoga.
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Course Overview

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Updated in [July 25th, 2023]

The course "Ashtanga Yoga of the Yoga Sutras" delves deep into the essence of traditional Ashtanga Yoga, aiming to equip students with an exceptional grasp of its fundamental principles. Through a comprehensive exploration of the Yoga Sutras, the ancient philosophical texts that underpin Ashtanga Yoga, participants will gain insights into the broader context of this profound yogic tradition. The course emphasizes the importance of establishing a solid and authentic practice of Ashtanga Yoga, covering various techniques, postures, and breathwork. By immersing themselves in the wisdom of the Yoga Sutras, students will develop a profound understanding of the spiritual and physical aspects of Ashtanga Yoga, empowering them to advance confidently on their yogic journey. Upon completing the course, participants will possess the tools to approach Ashtanga Yoga with a sense of mastery and mindfulness, fostering a deeper connection between mind, body, and soul.

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