The "Ashtanga Yoga Beginners' Course" is a comprehensive program aimed at guiding participants through the foundational elements of Ashtanga Yoga. The course focuses on helping learners learn and memorize the Ashtanga sequence, which includes essential components such as Sun Salutation A and B, the initial three sets of standing postures, wide-legged forward bends, lateral forward bends, shoulder and upper back openers, balance postures, the Warrior sequence, and backbends. This course is ideal for beginners who wish to establish a strong foundation in Ashtanga Yoga and progressively build their practice, step-by-step.
Yoga Sutras of Patanjali: Ashtanga Yoga Asanas Pranayama
4.5
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The course "Yoga Sutras of Patanjali: Ashtanga Yoga Asanas Pranayama" is designed to help participants develop a deeper understanding of yoga principles to enhance their lives. By exploring the ancient teachings of the Yoga Sutras, students will gain insights into the true essence of yoga and its profound impact on the mind. The course aims to bring greater peace, mental clarity, and fulfillment to participants' lives through the practice of Ashtanga Yoga, including asanas (postures) and pranayama (breathwork).
Ashtanga Yoga of the Yoga Sutras
4.7
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"Ashtanga Yoga of the Yoga Sutras" is a course that focuses on providing students with a profound understanding of the core principles and practices of traditional Ashtanga Yoga. By completing this course, participants will gain the knowledge and skills necessary to build a strong and authentic foundation in their practice of Ashtanga Yoga.
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